The Whole Body Training Exercises of Liang-style Eight Diagrams Palm

Starring: Zhang Quanliang
Soundtrack Language: Chinese
Subtitle Language: Chinese and English
Medium: 1 DVD
Publish Press:
Date on Shelf: 2007-07-14

Item Descriptions:
In combats, the eight vital parts of human body are the head (neck), shoulders, elbows, hands (wrists), buttocks (waist), hips, knees and ankles, which are popularly called the Eight Doors in the wushu world.   These exercises are designed to train the eight parts simply and systematically so as to eliminate the stasis or diseases of the bones, muscles, blood vessels or nerves at the parts. At the same time, constant training of these parts will lead to their agility, flexibility and endurance to improve your self-defense skill.

  • Model: Kung_Fu_1367
  • 987 Units in Stock

Ask a question

Copyright © 2004-2012 Created by