Change the Thinking and Concept, NineRelaxing, Ten Need and One Lightness

Starring: Zhu Datong
Director:
Soundtrack Language: Chinese
Subtitle Language: Chinese and English
Medium: 1 DVD
Publish Press:
Date on Shelf: 2007-07-14
ISRC:

Item Descriptions:
Before we take up Taiji we should have an understanding of its structure and quality. The basic skills are from the below to the top, relax with the toe, heel, knee, crotch, elbow, waist, shoulder, wrist, hand, and fingers. All are successive. This is Nine Relaxing. The Ten Need are: keeping the buttocks down, wrapping the crotch, shrinking the abdomen, dropping hips, extending the chest, making the back round, emptying armpits, and straightening the neck. One lightness: Pushing the head up in mind. The Conghui point as the Yang peak and the Baihui point as the Yin peak.

  • Model: Kung_Fu_2034
  • 987 Units in Stock

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