Basic Gentle Skills and Pushing Hands of Wu-style Taijiquan

Wu-style Taijiquan is wonderful for people to build up their bodies, preserve their lives and fight with others. It is gentle, soft, round and flexible, seeking straight from the side stepping. This disc mainly introduces the methods of inner exercise and skills of pushing hands, including three sections and nine curves of body, shift of bodyweight between the empty and actual, the flexible steps and pushing hands. Pushing hands are in various forms of circularity, round chain, stepping and withdrawing step and free-style. Through these practice you will make your body light and flexible, and get the feeling of holding heavy object by little force.